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April 25th, 2010 at 7:30 am
How often should i …
How often should i do this exercises?
Three time a week? once a day or more?
April 25th, 2010 at 7:30 am
wow it actually …
wow it actually helps a lot =D
I recently injured my shoulder cuff and upper spine erector by doing some benching (basically I was on a high frequency power routine and got a bit to ambitious with the weight and work to failure one to many times) do you have any suggestions for my upper spine?
April 25th, 2010 at 7:30 am
i had pain in one …
i had pain in one shoulder then the other..if i get rid of the pain is it safe to resume workouts?..and will i be able to get back results i got awhile ago?..presentley i am not able to do any shoulder or chest exercises..i defintley know i got original pain from decline bench pressing at wrong angle
April 25th, 2010 at 7:30 am
been doing for …
been doing for three days. It burns, but feels so good. Like a massage right at the spot that hurts. Feels stronger and looser after, thank you
April 25th, 2010 at 7:30 am
I unfortunately …
I unfortunately have some rotator cuff damage as well as labral tears in both shoulders from 10 years of weightlifting. Will these exercises help with the labral tears as well?
April 25th, 2010 at 7:30 am
Check out the …
Check out the videos on my channel too. A 92 year old nanna got immediate relief. Call me from the number on the video if you’d like to get one and get rid of your pain.
If you’re in the Los Angeles aream we have a demonstration next Thursday and you can try it for yourself.
Best of luck with your pain free journey.
April 25th, 2010 at 7:30 am
should you do this …
should you do this everyday or let your cuffs rest and do it every other day etc?
April 25th, 2010 at 7:31 am
wanking at 2.08 xD
wanking at 2.08 xD
April 25th, 2010 at 7:31 am
@slash3rr Shoulder, …
@slash3rr Shoulder, i injured it in a rugby match; its been about one year since; the clicking and scraping sensation has died down a bit as i have been doing stretching and exercises; i don’t believe the doctor that it is tendonitis since the injury occurred in a very short period of time; more like a minor rotator cuff tear.
April 25th, 2010 at 7:31 am
@TheLurker101 …
@TheLurker101 shoulder or collarbone?
April 25th, 2010 at 7:31 am
THANK YOU Great …
THANK YOU Great video
April 25th, 2010 at 7:31 am
Amazing! I had a …
Amazing! I had a sharp, nagging pain in my right shoulder since 2009…I attempted to stretch it, but to n avail…I found this video last week. And, I am glad to say, after just 1 week of doing these simple exercises, months of shoulder pain have ceased!
April 25th, 2010 at 7:31 am
I’ve been doing it …
I’ve been doing it with a 10 lb since it’s the lightest I own. Should I stop and get a lighter weight or is 10 lb fine?
April 25th, 2010 at 7:31 am
he is jerking off …
he is jerking off his buddy
April 25th, 2010 at 7:31 am
wow this istant …
wow this istant pain relief…
April 25th, 2010 at 7:31 am
great! so effective …
great! so effective, pain was relieved in a minute nic vid.tnx
April 25th, 2010 at 7:31 am
thank you!!!!!!!!!! …
thank you!!!!!!!!!!!!!
April 25th, 2010 at 7:31 am
@livethesnake I …
@livethesnake I have the same story as you. How are the exercises working?
April 25th, 2010 at 7:31 am
This is great! i …
This is great! i hurt my shoulder whilst bench pressing, i believe this to be a very good recovery program.
April 25th, 2010 at 7:31 am
As a trainer, I can …
As a trainer, I can honestly say it is nice to see guys like you who promote health and wellness!!! What a refreshing change from a lot of the schlock that is out there.
Best wishes
April 25th, 2010 at 7:31 am
is this for frozen …
is this for frozen shoulder also?
April 25th, 2010 at 7:31 am
I have stained …
I have stained rotator cuff s in both shoulders i am new to body building 1 yr thank you foe the exercises
April 25th, 2010 at 7:31 am
Cure Shoulder Pain …
Cure Shoulder Pain here: watch?v=Q0uOvCtrf6g
April 25th, 2010 at 7:31 am
do this shoulder …
do this shoulder exercise every day in hopes that it will relieve the pain so I can begin lifting again. I’ll let everyone know of my progress within the next month. Hopefully I’ll be back to building soon.
April 25th, 2010 at 7:31 am
I’m relatively new …
I’m relatively new to bodybuilding. I started into about a year ago. I was uninformed about it so I was lifting far more than I should have.. almost every day. I was mostly curling dumbbells. About 5 months ago I noticed stiffness and pain in my shoulders.. feeling the worst when I awoke in the morning. I took time off of the weights to let the muscles heal to no avail. However, I’ve done the exercises demonstrated here and felt instantaneous relief. Highly recommended! I intend to continue to